Programmed and fully coached by qualified CrossFit coaches, these session cover all of the methodologies associated with CrossFit.
Specialist coaching on CrossFit methodology for those with disabilities or limitations, physically and mentally. We aim to serve everyone.
Lead by our British Weightlifting qualified coaches, these session focus on the key requirements to develop skills & strength in the Olympic lifts.
The focus of these sessions is on rings, bars and calisthenics. These sessions will help to develop the skills and strength to execute gymnastic movements more efficiently.
Learning the basics, step by step. These 2 x 90 minute sessions are designed to teach you the fundamental movements to get the most out of your CrossFit sessions.
You can't expect to run a race car on cheap fuel right? We work with all of our members on a level that serves them. We offer nutrition education as standard in ALL of our memberships. Our upgraded platinum nutrition package also allows for 1-2-1 support & chats with our nutritionist to guide you to your goals. (Partnered with SJN Nutrition.)
Our in house physiotherapist can offer treatments that range from full injury rehabilitation programmes. To one off sessions to tackling niggles, identify imbalances or relieve soreness.