# CrossFit Thurrock

URL: https://crossfitthurrock.com
Generated: 2026-09-08 19:33:51

## Site Structure (Navigation)

- [Home](https://crossfitthurrock.com/)
- [Programmes](https://crossfitthurrock.com/programmes/)
- [Personal Training](https://crossfitthurrock.com/programmes/personal-training/)
- [Kids Programme](https://crossfitthurrock.com/programmes/kids-programme/)
- [CrossFit](https://crossfitthurrock.com/programmes/crossfit/)
- [Teen Programme](https://crossfitthurrock.com/programmes/teen-programme/)
- [Nutrition](https://crossfitthurrock.com/programmes/nutrition/)
- [Blog](https://crossfitthurrock.com/blog/)
- [About](https://crossfitthurrock.com/about/)
- [Drop In](https://crossfitthurrock.com/drop-in/)
- [Gym Info](https://crossfitthurrock.com/gym-info/)

## Business Entity Details

### Home Fitness Schema (LocalBusiness)
- **Source Page**: https://crossfitthurrock.com/
- **Name**: CrossFit Thurrock
- **Url**: https://crossfitthurrock.com/
- **Description**: CrossFit Thurrock is a premier fitness facility in Grays, Essex, dedicated to helping individuals achieve peak physical condition for over a decade. Offering world-class coaching, a supportive community, and state-of-the-art facilities, they specialize in CrossFit, personal training, and nutrition programs for all ages and fitness levels. Located conveniently near the A13 and major bus routes, CrossFit Thurrock provides expert guidance to build strength, confidence, and lasting healthy habits, making it the ideal destination for those seeking to transform their fitness journey.
- **Image**: https://eryf2s7gq2v.exactdn.com/wp-content/uploads/2026/07/crossfit_thurrock_header.webp?strip=all&webp=85
- **Address**: 29 Towers Road, Globe Industrial Estate, Grays, ES, RM17 6ST, United Kingdom
- **Geo**: 51.4793838, 0.3375676
- **Telephone**: 07447196558
- **Email**: info@crossfitthurrock.com
- **PriceRange**: $
- **Founder**: Roice Gummer
- **OpeningHours**: Mo 06:00-09:30, 17:00-20:00, Tu 06:00-09:30, 17:00-21:00, We 06:00-09:30, 17:00-21:00, Th 06:00-09:30, 17:00-21:00, Fr 06:00-09:30, 17:00-20:00, Sa 08:00-10:00, Su 08:00-09:00
- **SameAs**: https://www.facebook.com/CrossfitThurrock/, https://www.instagram.com/crossfit_thurrock
- **AreaServed**: Grays, Thurrock, Tilbury, Stanford-le-Hope

### Kids Programme (Service)
- **Source Page**: https://crossfitthurrock.com/programmes/kids-programme/
- **Name**: Kids Programme
- **ServiceType**: Kids Programme
- **Image**: https://eryf2s7gq2v.exactdn.com/wp-content/uploads/2025/08/kid-jumping-on-training.jpg?strip=all&webp=85

### Personal Training (Service)
- **Source Page**: https://crossfitthurrock.com/programmes/personal-training/
- **Name**: Personal Training
- **ServiceType**: Personal Training
- **Image**: https://eryf2s7gq2v.exactdn.com/wp-content/uploads/2025/12/woman-lifting-weigths-at-the-gym.webp?strip=all&webp=85

### Nutrition (Service)
- **Source Page**: https://crossfitthurrock.com/programmes/nutrition/
- **Name**: Nutrition
- **ServiceType**: Nutrition
- **Image**: https://eryf2s7gq2v.exactdn.com/wp-content/uploads/2025/12/people_eating_healthy.webp?strip=all&webp=85

### Teen Programme (Service)
- **Source Page**: https://crossfitthurrock.com/programmes/teen-programme/
- **Name**: Teen Programme
- **ServiceType**: Teen Programme
- **Image**: https://eryf2s7gq2v.exactdn.com/wp-content/uploads/2025/12/teen_working_out.webp?strip=all&webp=85

### CrossFit (Service)
- **Source Page**: https://crossfitthurrock.com/programmes/crossfit/
- **Name**: CrossFit
- **ServiceType**: CrossFit
- **Image**: https://eryf2s7gq2v.exactdn.com/wp-content/uploads/2025/12/men_working_out_at_crossfit_class.webp?strip=all&webp=85

### Lee Theisinger (Service)
- **Source Page**: https://crossfitthurrock.com
- **Name**: Lee Theisinger
- **Description**: Lee Theisinger is a CrossFit Level 1 Coach and Nutrition Advisor at CrossFit Thurrock, specializing in making fitness accessible to everyone. He helps individuals build confidence and achieve their fitness goals through consistent support and personalized guidance. Lee also offers expertise in Strongman training and nutrition for weight management and diabetes support, while also coaching teens and juniors.
- **ServiceType**: Personal Coaching
- **Image**: https://eryf2s7gq2v.exactdn.com/wp-content/uploads/2026/07/crossfit_thurok_favicon_v2.png?strip=all&webp=85

### Drop In Fitness Schema (Service)
- **Source Page**: https://crossfitthurrock.com/drop-in/
- **Name**: Drop In
- **ServiceType**: Drop In

### Fatlum Vranovci (Person)
- **Source Page**: https://crossfitthurrock.com
- **Name**: Fatlum Vranovci
- **JobTitle**: CrossFit Coach
- **Description**: Fatlum Vranovci is a CrossFit Coach at CrossFit Thurrock. He initially joined the gym as a member, improving his fitness and skills over three years. Fatlum's personal journey instilled in him a deep understanding of the challenges and rewards of CrossFit. He is now dedicated to supporting new and existing members, using his experience to build confidence and encourage progress. Fatlum's coaching philosophy emphasizes encouragement, patience, and helping individuals recognize their potential, aiming to make their fitness journey enjoyable and impactful.
- **Image**: https://eryf2s7gq2v.exactdn.com/wp-content/uploads/2026/07/crossfit_thurok_favicon_v2.png?strip=all&webp=85
- **WorksFor**: CrossFit Thurrock
- **SameAs**: https://www.instagram.com/fatlumv/

### Debra “Dee” Attewell (Person)
- **Source Page**: https://crossfitthurrock.com
- **Name**: Debra "Dee" Attewell
- **JobTitle**: CrossFit Level 1 Coach
- **Description**: Debra "Dee" Attewell is a passionate CrossFit Level 1 Coach at CrossFit Thurrock, dedicated to helping individuals discover their capabilities and prove that strength and fitness are for everyone, regardless of age, experience, or starting point. As a competitive Strongwoman athlete, Debra brings a unique understanding of strength sports to her coaching, emphasizing confidence-building, resilience, and goal achievement. She fosters a supportive and encouraging environment, motivating members to step outside their comfort zones. Debra's coaching philosophy centers on providing expert guidance and instilling confidence, celebrating members' breakthroughs and personal successes. She continually enhances her own skills to empower members to become stronger versions of themselves.
- **Image**: https://eryf2s7gq2v.exactdn.com/wp-content/uploads/2026/07/crossfit_thurok_favicon_v2.png?strip=all&webp=85
- **WorksFor**: CrossFit Thurrock
- **SameAs**: https://www.instagram.com/just_dee_dee_/

### Irene Simpson (Person)
- **Source Page**: https://crossfitthurrock.com
- **Name**: Irene Simpson
- **JobTitle**: CrossFit Level 1 Coach, Juniors & Teens Coach at CrossFit Thurrock
- **Description**: Irene Simpson is a CrossFit Level 1 Coach and a Juniors & Teens Coach at CrossFit Thurrock. She believes fitness is about building confidence, developing life skills, and helping individuals realize their capabilities. Irene plays a significant role in coaching young athletes, fostering a positive relationship with movement, exercise, and teamwork through fun, engaging, and challenging sessions. Her coaching focuses on building confidence, learning new skills, and understanding the importance of consistency, effort, and resilience, with lessons extending beyond the gym. Irene is passionate about the CrossFit community and enjoys witnessing members of all ages achieve their goals, celebrating every small win. Her ultimate goal is to create a welcoming, motivating environment that encourages a lifelong love of fitness and see individuals realize they are capable of more than they initially thought.
- **Image**: https://eryf2s7gq2v.exactdn.com/wp-content/uploads/2026/07/crossfit_thurrock_coach_irene_simpson-1.webp?strip=all&webp=85
- **WorksFor**: CrossFit Thurrock
- **SameAs**: https://www.instagram.com/irenelsimpson/

### Matt Laffan (Person)
- **Source Page**: https://crossfitthurrock.com
- **Name**: Matt Laffan
- **JobTitle**: CrossFit Coach, Juniors & Teens Coach at CrossFit Thurrock
- **Description**: Matt Laffan is a coach at CrossFit Thurrock, specializing in CrossFit, and Juniors & Teens programs. He brings discipline and a passion for fitness, stemming from his background in the military and as a Metropolitan Police Officer. Matt focuses on building members' confidence, consistency, and belief in their capabilities. He is dedicated to helping individuals of all ages achieve their fitness goals, fostering resilience and self-belief, particularly in younger participants. He finds fulfillment in witnessing members overcome challenges and realize their potential through consistent effort.
- **Image**: https://eryf2s7gq2v.exactdn.com/wp-content/uploads/2026/07/crossfit_thurok_favicon_v2.png?strip=all&webp=85
- **WorksFor**: CrossFit Thurrock
- **SameAs**: https://www.instagram.com/matt_laffan/

### Kirsty Robinson (Person)
- **Source Page**: https://crossfitthurrock.com
- **Name**: Kirsty Robinson
- **JobTitle**: Co-Owner, CrossFit Coach, Coach Development Lead, Member Success Ninja
- **Description**: Kirsty Robinson is the co-owner of CrossFit Thurrock and a coach who deeply understands the member journey, having lived it herself. Her fitness background includes dance and years of regular training, fostering strong movement, discipline, and body awareness. Kirsty joined CrossFit Thurrock as a member over seven years ago, developing a passion for training and helping others. This passion led her from member to coach, and eventually to co-owner. She is instrumental in developing the coaching team, creating development plans, and ensuring high standards of coaching. Kirsty also focuses on member success, monitoring progress, supporting goal setting, and ensuring members have the guidance needed for continuous improvement. She also leads toddler sessions for Strong Start Thurrock, bridging fitness from 18 months upwards. Kirsty's coaching style emphasizes encouragement, patience, and confidence-building, aiming to help people of all ages discover a love for fitness.
- **Image**: https://eryf2s7gq2v.exactdn.com/wp-content/uploads/2026/07/crossfit_thurok_favicon_v2.png?strip=all&webp=85
- **WorksFor**: CrossFit Thurrock
- **SameAs**: https://www.instagram.com/kirsty_0930/

### Pricing Fitness Schema (Offer)
- **Source Page**: https://crossfitthurrock.com/gym-info/
- **OfferedBy**: CrossFit Thurrock

### About Fitness Schemas (AboutPage)
- **Source Page**: https://crossfitthurrock.com/about/
- **Name**: About
- **Image**: https://eryf2s7gq2v.exactdn.com/wp-content/uploads/2025/04/woman-holding-kettlebell.jpg?strip=all&webp=85
- **InLanguage**: en_US


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Generated by Fitness Schema Builder plugin.